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What are the benefits of Abhyanga (Ayurvedic Oil Massage)?


Abhyanga is a gentle, full body cleansing  massage that involves touch, warm oils and herbs to improve the overall wellbeing of a person. Utilizing techniques based on traditional Ayurvedic principles of  the Doshas – Vata, Pitta, Kapha – the massage therapist selects a natural oil specific to the current season and each person’s constitution.


Abhyanga  Massage addresses imbalances within the body and works to bring a person’s Dosha back into its original state. The benefits of Abhyanga massage are enhanced with each session and is traditionally administered in sets of 3, 5 and 7 sessions, which can be done daily, weekly or monthly.


More benefits of Abhyanga massage include:


- Improvements to quality of sleep

- Balances the nervous system

- Eliminates toxins

- Increases energy

- Boosts the immune system

- Tones skin and lowers blood pressure

- Slows down the aging process by regenerating tissue

- Reduces joint pain and increases flexibility

- Relaxes muscles

- Cleansing for the lymphatic system

- Reduces fatty tissues

- Enhances fertility

- Nourishes the mind

- Builds strength and promotes creativity

- Eases stress-related problems


Different durations are possible:


60 Minutes: 

90 Minutes:

120 Minutes:

To book your session, please call +44 (0)207 206 2608 or by emailing us at

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